To pass this week's challenge, you have to clear the table after a family meal.
I know, this sounds simple, right. But think about the message it sends and the requirements that have to be in place for it to even happen. In order to even be able to do this, you have to have had a meal with your family, something that is critically important, but increasingly difficult.
Secondly, clearing the table is a mundane chore that is commonly assigned to the kids or to each individual. Imagine what your kids will think when they see you taking care of such a trivial task and doing something nice for them at the same time.
It's an easy way to be the change you want to see in the world.